Avocado Spread with a Kick!!

I found this recipe on another blog that I read, I decided to steal it and share it with all of you! YAY!!
I hope you enjoy it as much as I plan to.  And, if you want more yummy recipes from Ashley, go here. She is a nutritionist and full of all kinds of good information to help you reach your goals and live a healthier lifestyle.

Avocado Spread with a Kick from Ashley Grimwade:

If you’re like me, you see avocados in the store, and know they have many health benefits, but you aren’t sure how you will use it in your meals:

Here is a great recipe for a yummy, healthy Avocado Spread

1 medium, ripe avocado

2/3 cup white cannellini beans- rinsed and drained

2 sprigs of cilantro

1 ½ Tbs lime juice

1 green jalapeno- sliced and chopped with seeds removed. Add less if you don’t want as much of a kick!

½ tsp green Tabasco sauce

¼ tsp salt

In a blender- combine all ingredients until smooth and creamy!

Spread on sandwiches, chips, crackers or veggies!

The best part: Only 80 calories per 3-4 tablespoon!!!