Being a Beachbody Coach....

...is NOT about the coach.  It is about who we are going to help today, tomorrow, and the next day!!

Seriously, This Has Got To Be the BEST DEAL EVER....

Many of you know I started an at home business a little over a year ago.  I LOVE this business for many reasons: I can make extra money to help my family pay off our debt or save for extras like vacations or car repairs, I don't have to leave my kids to do it, I can work whenever I want and even if I'm still wearing my pajamas, I get to meet fabulous people that have similar goals and interests, I get to HELP others reach personal, physical, and financial goals of their own, it keeps me on track with my own fitness goals, AND I have made some INCREDIBLE friends that I just can't imagine not having in my life.  The business I am referring to?  I am an Independent Beachbody Coach. 

The truth is, this business is almost too good to be true... ALMOST....  It really is as good as it seems and Beachbody really does everything possible to help us (the coaches) succeed.  They produce the BEST workout programs with the best trainers, they make sure the supplements we offer are exactly what they are advertised as, the company is led by a group of the most integrity filled people you could ever imagine, and they spend billions of dollars annually on advertising those products so we don't have to, they give us all the training we need, they host events that are local and inexpensive to attend to expand our knowledge and training and allow us to connect with each other, they motivate and encourage us and on top of the commissions and bonuses they pay we also get a discount on anything we purchase. 

But now, its even better.  Beachbody has decided to waive the price of starting your own business.  Right now and until the end of the year you are able to sign up as an Independent Beachbody Coach for FREE!!  Oh yes, FOR FREE!!! Crazy I know!  But the thing is, Beachbody is so dedicated to eradicating obesity epidemic that they are doing everything they can to support its customers and the customer base is growing at an incredible rate.  That means they need MORE COACHES!

Do you want to help others improve their health?  Do you want to improve your own?  Could your family use some extra income?  Or, are you just interested in a generous discount on the products?  Check it out and see if this is right for you.  You can visit my website and click COACH for more information.  If you have any questions, email me (my email address is under the "Contact" tab at the top of the blog).  This might be just what you are looking for.  You really have NOTHING TO LOSE!!

My dear friends and "Turbo Sisters", Jaime Kallay, Gabriella Harrison, and Beth Young

Shakeology -- The 3-Day Cleanse

If you don't know what Shakeology is, go here and you will find ALL the information you need! If you are interested in doing the 3-Day Cleanse, go to www.TurboKristy.com or click the Shakeology tab at the top of my blog and order your Shakeology today.    If you ONLY want 3 days supply for the Cleanse, let me know and I can help you out.  A 3-day supply including a FREE Shaker Cup is $49.50. 

Read what makes this cleanse effective and different from other cleanses on the market below. At the bottom of this page there is a link so you can read what the 3 days consist of. 

The Cleanse
I like to call the Shakeology 3-Day Cleanse a "performance cleanse." This is because it was designed to be done with a workout program. Let's take a look at how this differs from other cleanses and how to tailor it to your needs.

First of all, it's not a true cleanse. It's a calorie-restricted and nutrient-dense diet plan. Traditional cleanses contain very few calories and nutrients. Compared to the much more popular Master Cleanse, it's like an all-you-can-eat buffet. Traditional cleansing diets are done to rid your system of toxins and bring it into homeostasis. They also contain a spiritual aspect. This process can take a long time, which is why you may have seen coworkers walking around the office in a zombie-like state for weeks on end—swilling a strange concoction of lemons and maple syrup.

The Shakeology cleanse is nothing like that. Depending on how you decide to do it, you'll be eating frequently and consuming between 800 and 1,200 calories per day, and it could be even more should you feel the need. The point of this cleanse is not calorie restriction, per se—it's nutrient efficiency. The aim is to get the most nutrients possible into the fewest number of calories. The goal is to put all of these calories to use as a part of your exercise program, to rid your body of undigested foods and toxins, and to bring your hydration levels into homeostasis. The result you're after is not weight loss—though it will likely occur—but for your body to be running more efficiently. This should make you feel lighter and more energetic, even though you're doing an exercise program.

How It Works
Your eating structure doesn't change. You still eat every few hours while you're awake. Each meal should have a balance of proteins, carbohydrates, fats, and fiber. And while you're not eating as much food as you'd normally eat, your calorie-to-nutrient ratio is extremely high. This means that you shouldn't restrict the actual nutrients you're getting by too much, so activity can continue as normal.

We recommend you try to keep your shakes to just Shakeology. Adding fruits of any kind, or seeds (for fat and fiber), or the Shakeology Fiber supplement, can and should be done as you see fit.

Ditto for your one solid meal—a salad. As we all know from any salad bar, the definition of salad can be varied. The goal of the salad in the plan is to keep your calories coming from natural sources (no artificial ingredients should be added, including artificial salad dressing). Aside from that, you can add ingredients as necessary. Keep your meat intake to four ounces or less, but add veggies, seeds, nuts, fruits, and legumes in quantities to satiate you.

The goal of the Shakeology 3-Day Cleanse is to optimize your performance. You want to eat enough to fuel your day AND your workout. The foods you're eating are so high in fiber and nutrients that it's virtually impossible to overeat. You'll be consuming so much fiber, along with enzymes and digestive aids, that your body's ability to flush excess foods quickly will be at its peak.

What to Drink
Water, of course, is recommended in quantity. This is vital to any cleanse, because one of your goals is to bring your hydration into homeostasis. When your electrolytes are out of balance—the main problem we have is salt—you often retain water outside of your cells. This situation, which we refer to as retaining water, is cured by drinking more water. As the excess salts are diffused, your body begins to hydrate your cells (using sodium as it should be used) and flush the water held outside the cells. So, oddly enough, you drink water to eliminate water retention.

Sodas, alcohols, juices, etc., should be eliminated entirely during a cleanse. Coffee and tea, which are diuretics, should be minimized at the very least and eliminated if possible. Again, performance is the key, so if you need a cup of Joe as a pick-me-up, go ahead. Just use only as needed, and don't use additives. Eliminating sugar and chemicals is vital. However, do not use energy drinks or soda for this purpose, including the ones with artificial sweeteners. Coffee drinkers may find that switching to black tea during a cleanse will give you the energy you're looking for with less upset. Coffee's acidic nature can heighten the effects in a negative way during your cleanse.

Why You Won't Lose Weight
I should say why you might not lose weight, but I wanted to get your attention. Most people will lose some weight during a cleanse, but that is not the goal. Those with a lot of undigested gunk in their systems will lose weight as it's flushed out. Those of you who are properly hydrated and already eat well are less likely to lose. For those of you who need to lose weight, take heart: you are setting up your system to use nutrients more efficiently and improving your ability to lose weight through structured diet and exercise. So while you may not lose much on the cleanse, you'll be more prepared to lose weight later.

Another reason why we don't always lose weight on cleanses is due to a stress hormone called cortisol. Restricting calories is stressful to the body, and it reacts by releasing cortisol. Cortisol is performance-enhancing in the short term, but if you somehow keep your body stressed for long periods, it creates havoc in your system and can cause you to doggedly hang onto weight in a type of survival mode. We don't want this to occur, which is one reason the Shakeology 3-Day Cleanse is short. It's important not to remain in a highly calorie-deficient state for long periods of time, especially when you are trying to exercise hard.

View the entire Shakeology 3-Day Cleanse regimen here >> 

What is Beachbody and the Beachbody Coaching Opportunity?

Team Beachbody
Team Beachbody is where good health and fitness are supported by a unique peer community and coaching network to help you get the results you want and deserve.

Our Vision
Created by CEO Carl Daikeler, the vision is simple: to make fitness, weight loss, and overall health fun and exceptionally rewarding. That means helping people to get in shape physically and financially. It's what we call the Total Solution. Our Coaches are our greatest asset to helping change the trend of obesity into a trend of activity!

Our Mission
Our mission and our passion is to reverse the trend of obesity by giving people the tools and support to achieve a fit and healthy body. We get you going and keep you going using a combination of proven fitness programs, easy-to-follow on-line diet guidelines, incredible incentives, and a revolutionary support system unlike any other in the industry. We have committed to building Team Beachbody into the largest comprehensive fitness and weight-loss community on earth, and the momentum is building.

Our Difference
Feeling and looking good makes people around you take notice. When they do, they'll want what you have achieved, and that's part of the power behind the Team Beachbody opportunity.

Our Breakthrough Products
Beachbody has created some of the most popular in-home video fitness and weight-loss solutions in history: P90X , Hip Hop Abs , Kathy Smith's: Project YOU, Yoga Booty Ballet , Slim in 6, Power 90 and Turbo Jam, Chalean Extreme, Brazil Butt Lift and others. We have also created a line of superior nutritional supplements and fitness accessories to help you maximize the healthy results from every workout. The entire catalog is promoted nationally with over $90 million a year in television advertising!

We encourage people to "Keep Pushing Play" every day so they can change their lives and inspire others to do the same. And we have created an innovative online community that brings our customers together so everyone has the support they need to succeed. We're proving that changing your body and your life is truly possible. And it CAN be fun, simple and rewarding.

Independent Beachbody Coach Opportunity
As an Independent Beachbody Coach, you'll be at the forefront of the most exciting new business opportunity to hit the health and fitness scene. If you want to guide, motivate, and inspire others to reach their goals and make money while doing it, becoming an Independent Beachbody Coach is for you.

How does Team Beachbody work?

* What if I don't have a sales background?
* Will I receive support and training?
* What would I actually be doing?
* Tell me more about Team Beachbody.


A number of options are available to you as a Team Beachbody Coach to increase your income - either on a part-time or full-time basis.

How do I become and Independent Team Beachbody Coach?
This business has been designed so that ANYONE with a sincere desire for success can do it - regardless of background or experience.

What if I don't have a sales background?

This is a business about sharing, not selling. Marketing Team Beachbody is about sharing the opportunity with those you talk with every day. As a Team Beachbody Coach, you'll more than likely find your efforts directed more at educating and supporting customers and coaches rather than convincing people to buy something they feel they may not need.

Regardless of your background, experience, or education level, this is a business that can work for you. Successful Team Beachbody Coaches come from all walks of life and professional background...

* Education
* Real Estate
* Personal Fitness Trainers
* Advertising
* Stay at home parents
* Accountants
* Law Enforcement
* Retirees
* Military Personnel
* Students
* Fire Fighters
* And other...


Will I receive support and training?

YES! Once you join you will be part of the Beachbody Team. Our Training program is designed to give you "hands on" experience in learning how to present the membership and share the coaching opportunity with others.

What would I actually be doing?

A number of marketing options are available to fit your lifestyle and schedule, but in a nutshell: You connect with people who are interested in a fit and healthy lifestyle and present the Beachbody coaching opportunity to them.

Workout and eat healthier!
Support the customers Team Beachbody gives you.
You share with others the Team Beachbody vision.
Sign up others who want to join Team Beachbody

**Start Your Business**

It costs $39.95 to start your own business with Team Beachbody.
This includes:

* Your own Coach website including a retail and back office site.
* Sales aids and materials to help you get started immediately.
* Support from those on your team.
* Access to a wide range of marketing supplies.
* Business documents, communications, logo templates, e-cards.
* $80 - $90 million in national advertising each year from Beachbody to help you grow your business.

What if this doesn't work out?

Team Beachbody offers a 30 day money back guarantee. You're doing research now by learning about what this opportunity is all about. If you decide to invest $39.95 into your future, we believe we can provide you with a legitimate opportunity to make a living while making a difference.

However, consider this: If this were a large franchise offering an opportunity to own your own business, you might consider it. If it cost $100,000 to start, you'd have to ask yourself, "What if it doesn't work?".

At just $39.95, most people ask themselves, "What if this DOES work?" It's not by luck that you will succeed at this business. If you work your business as if you've invested $100,000, you can succeed by your efforts and the proven business model presented to you through training and support.