Spinach Salad with Turkey

from: Kathy Smith

• 8 oz. washed leaf spinach, stems removed
• 1 small red onion, finely sliced
• 1 tomato, diced
• 1 cup fresh mushrooms, sliced
• 12 oz. cooked turkey breast meat

1/2 cup Dressing:

• 4 Tbsp. orange juice
• 2 Tbsp. red wine vinegar
• 2 tsp. olive oil
• 1-2 small garlic cloves, minced
• 1/4 cup grated Parmesan cheese

Whisk together all dressing ingredients and set aside. In a large bowl, combine all salad ingredients. Drizzle dressing on top and toss gently. Serves 4.

Preparation Time: 15 minutes

Nutritional Information: (per serving)

Calories: 193

Protein: 22 g

Fiber: 2 g

Carbs: 12 g

Fat Total: 8 g

Saturated Fat: 2 g