Immunity Boosting Muesli

100% maple syrup is a natural sweetener that is high in manganese and zinc, important immune system allies.  Ground flaxseeds are the richest plant source of the inflammation fighting omega-3 fatty acids.  They contain fiber, which improves insulin sensitivity and wards off fat build-up.  Greek yogurt has about double the amount of hunger-controlling protein and fewer carbs than regular yogurt.  Plus probiotics to support your immune system.

Ready in 5 Minutes (not including overnight prep) *Makes 2 Servings

½ cup old-fashioned oats

1 cup nonfat plain Greek yogurt

1 Tbsp ground flaxseeds

1 Tbsp crushed almonds

1 tsp cinnamon

1 cup fresh mixed berries

1 Tbsp 100% maple syrup

Stir oats into yogurt.  Mix in ground flaxseeds and crushed almonds.  Stir in cinnamon and mix.  Toss in berries and stir in syrup.  Refrigerate overnight.

Nutrients per serving:

Calories: 242, Total Fats: 0.5g, Trans Fat: 0g, Cholesterol: 0g, Sodium: 36mg, Total Carbohydrates: 36g, Dietary Fiber: 5g, Sugars: 18g, Protein: 16g, Iron: 1mg

From the April 2011 edition of Oxygen Magazine